Bok Choy For Dessert


Bok Choy For Dessert

A great way to wash down some zucchini noodles is with a sweet juice that has a hidden vegetable. These are my favorite kind to give to people, especially when the juice doesn’t even look green, oops! Well don’t let the color fool you, you can’t even taste the greens!

4 Bok Choy Stems

1/2 Pineapple

2 Nectarines

1 Mango

Strain, Chill, Serve!! This makes about 36 oz. so feel free to share.. I never share my dessert though. Here is the nutritional info I vowed to post along with my recipes.

Mangoes protect against several types of cancers like breast and colon cancers. It’s also a great for regulating blood pressure and heart rate thanks to Potassium

Pineapple is a good source of Manganese which helps build strong bones and stuff. Bromelain is what it’s known for, thanks to the ability to break down protein it is known to be a digestive aid.

Bok Choy neutralizes free radicals thanks to Vitamin C and aids in preventing cancerous cells. Vitamin K is also an awesome vitamin found in Bok Choy, that helps to build your bones and protect your heart.

Nectarines are great for summertime because their anti-oxidant properties help fight those UV rays that damage our glorious skin. Another great thing are the bioflavinoids that help fight off a vast majority of diseases such as cancer. Nectarines are also a natural laxative thanks to it’s high(ish) fiber content.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s